FEEL, MOVE & THINK BETTER
DREAMING BIG IS STILL DREAMING…
TAKING PURPOSEFUL ACTION <> MAKES IT HAPPEN
WELLNESS PRODUCTS DELIVERED
Check out an assortment of our favourite products from Seaflora CBD massage oil to Halfmoon’s hot & cold therapy pillows in gorgeous fabrics, plus many more!
MASSAGE THERAPY
Massage Therapy Elevated
The quickest way to reduce stress in the body is experiencing present moment sensation. Massage therapy on a thermal table, calm sound frequencies and soothing scents is the perfect combination.
MUSE MEDITATION
15% OFF at checkout
During this stressful time, meditation is an effective way to calm the mind. This device provides real-time feedback on your brain activity and breathing to help you build a consistent practice.
PROFESSIONAL COACHING FOR CHANGE
Feeling frustrated and stuck?
Get clear on the steps to move forward
Coaching is a strategic thinking, purpose driven process that helps you move through blocks for growth and success
My approach
Awareness + Choice = Freedom
Go from EXHAUSTED to ENERGIZED
I have a unique approach, working with both mind and body. Awareness + Choice = freedom from frustration, exhaustion and anxious feelings. Supporting your journey to move and think with clarity and confidence is my goal.
When you need to step up in life for your career, family and friends but you’re feeling tense and exhaustion mixed with a dose of brain fog all the time. Something has to give and your health should not pay the price.
I am here to keep your candle lit so you can lean in and set the world on fire.
WHAT IS POSSIBLE?
READY TO MAKE A CHANGE?
AWARENESS + CHOICE = FREEDOM
Gain momentum as you begin to make positive change in your life. As we become aware of our patterns of thoughts, movements, actions and language we begin to open up the opportunity to make thoughtful changes that support our new goals. Some patterns serve us and others do not. Uncovering these insights allows us to make different choices and see more opportunity around us. Together increasing our awareness of patterns give us more choice of actions ultimately allowing freedom to reach the goals we aspire to.
BOOK A COACHING CONSULT TODAY
