As part of the Rooftop Wellness Series, hosted by the Yonge & St. Clair BIA, we will be holding a meditation class on Wednesday, August 21.

Kumala NioAugust 15, 2019Meditation, Rooftop Wellness Series, Yonge & St. Clair, Community Event

Unleash Trapped Energy

RELEASE all the energy currently holding your tension and pain levels. Chronic tension patterns in our neck, back, and hips, cause our muscles to shorten — reducing our mobility, limiting spinal flexibility, and in effect, consuming a huge amount of energy.

Jo Ann FawcettJuly 5, 2019Yoga, Energy levels, tension, Movement, Classes, Stress relief, Pain reduction

Now available – the BioScan SRT Computerized Scan

Are you finding that you are excessively sensitive to certain foods or your environment (or both)? Are you feeling out of step with your health or just not enjoying your usual energy levels? Are you struggling to identify the issues or stressors that are affecting your well-being?

Kumala NioJanuary 17, 2019BioScan, allergies, Food sensitivities, stressors, Stress, Stress relief, Homeopathy

The Vagus Nerve Mind-Body Connection

What is the Vagus Nerve Mind-Body Connection? In this video, Kate Redford, our ostepathy, DNS specialist, and RMT explains.

Kumala NioJanuary 17, 2019Video, Vagus Mind-Body Connection, osteopathy, workshops, Kate Redford

Updated Rates for Massage Therapy

As of February 1, 2019, our RMT rates will be adjusted. Book a session now before the prices change!

Kumala NioJanuary 17, 2019RMT, Massage therapy, Rates, Treatments

Pure Health Featured in Live Green Toronto Blog!

Read the interview with owner Jo Ann Fawcett as featured on the Live Green Toronto blog about the importance of choosing green, Canadian-made skincare products over mainstream options.

Sleep Your Way to Good Health!

Research and evidence show that 40% of Canadians will experience a sleep disorder during their lifetime. Over time, it can lead to long term health consequences including obesity, heart problems, diabetes – to name a few.

Kumala NioDecember 14, 2018Sleep, Long term health, Reflexology, Stress relief

Support During the Change of Seasons

You may be noticing the shorter days, a little chill in the air, maybe drawn to more comforting foods, possibly wanting more sleep or not sleeping as well. Cap that off with the cold and flu season upon us and it can add up to a stressed, fatigued body and mind….

Kumala NioNovember 19, 2018Reflexology, Winter care, Seasons, Fatigue, Stress

Our Grand Opening!

Details and what to expect at our GRAND OPENING party!

Kumala NioNovember 11, 2018Events