Meditation & Therapeutic Exercises

Magic happens when you blend the space where neuroscience meets with traditional wisdom

Brain Changing Workout -

Based on Dr. Stephen Porges’ Polyvagal Theory exercises to release tension in the nervous system along with DNS (Dynamic Neuromuscular Stabilization) exercises and mindful movements to improve stability and posture, the Brain Changing Workout will improve the way you move, think and experience tension. You will boost the brain’s connection with your body, generate new neural connections, improve mobility and spatial awareness, and help protect against falls. Novelty is known to improve learning and memory so why not try something new today!

Classes will be taught by Jo Ann Fawcett RMT

RECHARGE MEDITATION - NEW SESSIONS VIRTUAL - STARTING IN JANUARY 2023
Every Wednesday -12:15-1:00pm

A fusion of movement and meditation to re-fuel your energy, elevate your focus and re-set your calm. Guided class to recharge your day. Meditation cushions and yoga mats will be supplied but you are welcome to bring your own if you prefer. Chairs are also available if preferred.

$20.00 +HST for a single session
$85.00 +HST for 5 classes
$140.00 +HST for 10 classes

Unplug and feel a wave of calm. We also offer a collection of meditation tools, pillows and MUSE headbands.