Are you finding that you are excessively sensitive to certain foods or your environment (or both)? Are you feeling out of step with your health or just not enjoying your usual energy levels? Are you struggling to identify the issues or stressors that are affecting your well-being?
Read MoreYou may be noticing the shorter days, a little chill in the air, maybe drawn to more comforting foods, possibly wanting more sleep or not sleeping as well. Cap that off with the cold and flu season upon us and it can add up to a stressed, fatigued body and mind….
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