Research and evidence show that 40% of Canadians will experience a sleep disorder during their lifetime. Over time, it can lead to long term health consequences including obesity, heart problems, diabetes – to name a few.
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You may be noticing the shorter days, a little chill in the air, maybe drawn to more comforting foods, possibly wanting more sleep or not sleeping as well. Cap that off with the cold and flu season upon us and it can add up to a stressed, fatigued body and mind….
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